Nutrient Comparison: Pears, dried, sulfured, stewed, with added sugar VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Pears, dried, sulfured, stewed, with added sugar versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pears, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 5 oz of Raw Cauliflower contain 12.5 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 9.5 times more Vitamin B5, 5.6 times more Vitamin B6, more Vitamin B9 and 12.7 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pears, dried, sulfured, stewed, with added sugar vs Cauliflower:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 4.4 times more Copper, 2.3 times more Iron and 4 times more Selenium than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.5 times more Calcium, 1.6 times more Phosphorus, 10 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Pears, dried, sulfured, stewed, with added sugar.
- Both Pears, dried, sulfured, stewed, with added sugar and Cauliflower contain similar levels of Magnesium, Manganese and Potassium per five ounces.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar have 5.6 times more Energy, 7.5 times more Carbohydrate and 2.9 times more Fiber than Cauliflower.
- While 5 oz of Raw Cauliflower contain 2.2 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- 5 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- 5 ounces of Cauliflower provide inadequate amounts of Energy
- Both Pears, dried, sulfured, stewed, with added sugar as well as Raw Cauliflower provide inadequate amounts of Omega 3 and Omega 6 in five ounces.