Nutrient Comparison: Cassava VS Pears, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Pears, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Cassava have 21.8 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 5.4 times more Vitamin C than Pears, dried, sulfured, stewed, with added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Cassava as well as Pears, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Pears, dried, sulfured, stewed, with added sugar:
- 14 ounces of Cassava have 1.4 times more Magnesium, 2.5 times more Manganese and 1.9 times more Zinc than Pears, dried, sulfured, stewed, with added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 1.7 times more Copper, 3.6 times more Iron and 3.4 times more Selenium than Raw Cassava.
- Both Cassava and Pears, dried, sulfured, stewed, with added sugar contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Zinc
- Both Raw Cassava as well as Pears, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Protein than Pears, dried, sulfured, stewed, with added sugar.
- While 14 oz of Pears, dried, sulfured, stewed, with added sugar contain 3.2 times more Fiber than Raw Cassava.
- Both Cassava and Pears, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
- Both Raw Cassava as well as Pears, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.