Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pears, dried, sulfured, stewed, without added sugar versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pears, dried, sulfured, stewed, without added sugar vs Cassava:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 5.2 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 21.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 14 ounces of Cassava have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Pears, dried, sulfured, stewed, without added sugar vs Cassava:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Copper and 3.8 times more Iron than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar have 16.1 times more Sugars and 3.6 times more Fiber than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Energy and 1.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.