Nutrient Comparison: Pears, dried, sulfured, stewed, without added sugar VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Pears, dried, sulfured, stewed, without added sugar versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pears, dried, sulfured, stewed, without added sugar vs Cassava:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 5.2 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 21.8 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B9 and 5.2 times more Vitamin C than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- 100 grams of Cassava have insufficient amounts of Vitamin K
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Pears, dried, sulfured, stewed, without added sugar vs Cassava:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 1.8 times more Copper and 3.8 times more Iron than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Magnesium, 2.4 times more Manganese and 1.8 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cassava contain similar levels of Phosphorus and Potassium per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Zinc
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have 16.1 times more Sugars and 3.6 times more Fiber than Cassava.
- While 100 g of Raw Cassava contain 1.3 times more Energy and 1.5 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- Both Pears, dried, sulfured, stewed, without added sugar and Cassava offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Pears, dried, sulfured, stewed, without added sugar as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.