Nutrient Comparison: Raw Sulfured Dried Pears VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dried Pears versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dried Pears vs Frozen Broccoli Spears:
- 1 pound of Raw Sulfured Dried Pears has 1.3 times more Vitamin B2 and 3 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 9 times more Vitamin B1, 1.6 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9, 9.8 times more Vitamin C, 22.5 times more Vitamin E and 5 times more Vitamin K than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Sulfured Dried Pears as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dried Pears vs Frozen Broccoli Spears:
- 1 pound of Raw Sulfured Dried Pears has 10.3 times more Copper, 2.9 times more Iron, 2.1 times more Magnesium, 1.3 times more Manganese and 2.1 times more Potassium than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 9.5 times more Selenium and 3.4 times more Water than Raw Sulfured Dried Pears.
- Both Raw Sulfured Dried Pears and Frozen Broccoli Spears contain similar levels of Calcium, Phosphorus and Zinc per one pound.
- 1 pound of Raw Sulfured Dried Pears lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dried Pears has 9 times more Energy, 13 times more Carbohydrate, 42.3 times more Sugars and 2.5 times more Fiber than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 62.5 times more Omega 3 and 1.6 times more Protein than Raw Sulfured Dried Pears.
- 1 pound of Raw Sulfured Dried Pears provide inadequate amounts of Omega 3
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Sulfured Dried Pears as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.