Nutrient Comparison: Bartlett Pears VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Bartlett Pears versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Bartlett Pears vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 14.1 times more Vitamin B1, 5.4 times more Vitamin B2, 12.3 times more Vitamin B3, 10.7 times more Vitamin B5, 8.5 times more Vitamin B6, 11.8 times more Vitamin B9, 8.4 times more Vitamin C, 21.1 times more Vitamin E and 67.4 times more Vitamin K than Raw Bartlett Pears.
- 1 pound of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
Comparing minerals per 1 pound for Bartlett Pears vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 13.1 times more Calcium, 6.7 times more Iron, 4.5 times more Magnesium, 10.3 times more Manganese, 7.5 times more Phosphorus, 3.4 times more Potassium, 13 times more Selenium, 56 times more Sodium and 6.8 times more Zinc than Raw Bartlett Pears.
- Both Bartlett Pears and Cooked Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Bartlett Pears lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Bartlett Pears has 2.5 times more Energy, 4.8 times more Carbohydrate, 15.6 times more Sugars and 28.2 times more Fructose than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 9.8 times more Protein than Raw Bartlett Pears.
- Both Bartlett Pears and Cooked Broccoli Raab offer comparable quantities of Fiber per one pound.
- 1 pound of Bartlett Pears provide inadequate amounts of Protein
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy