Comparing Nutrients in 300 calories Bartlett PearsVS Cooked Broccoli Raab
Weight per 300 calories
Bartlett Pears
476g
Cooked Broccoli Raab
1200g
Bartlett Pears have 2.5 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cooked Broccoli Raab?
Bartlett Pears VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bartlett Pears or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Bartlett Pears vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 572 times more Vitamin A, 35.5 times more Vitamin B1, 13.6 times more Vitamin B2, 31 times more Vitamin B3, 26.9 times more Vitamin B5, 21.3 times more Vitamin B6, 29.8 times more Vitamin B9, 21.2 times more Vitamin C, 53.1 times more Vitamin E and 169.8 times more Vitamin K than Raw Bartlett Pears.
300 calories of Bartlett Pears have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
Comparing minerals per 300 calories for Bartlett Pears vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 33 times more Calcium, 2.4 times more Copper, 16.8 times more Iron, 11.3 times more Magnesium, 25.9 times more Manganese, 18.8 times more Phosphorus, 8.6 times more Potassium, 32.8 times more Selenium, 141.1 times more Sodium, 17 times more Zinc and 2.7 times more Water than Raw Bartlett Pears.
300 calories of Bartlett Pears lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Bartlett Pears have 1.9 times more Carbohydrate, 6.2 times more Sugars and 11.2 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 8.2 times more Fat, 2.3 times more Fiber and 24.7 times more Protein than Raw Bartlett Pears.
Both Bartlett Pears and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Bartlett Pears provide inadequate amounts of Protein