Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Peas And Carrots with Liquids and Salt versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Peas And Carrots with Liquids and Salt vs Dried Acorns:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.1 times more Vitamin B3, 7.8 times more Vitamin B5, 7.9 times more Vitamin B6 and 6.4 times more Vitamin B9 than Canned Peas And Carrots Solids and Liquids with Salt.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Peas And Carrots with Liquids and Salt vs Dried Acorns:
- 1 pound of Canned Peas And Carrots with Liquids and Salt has more Sodium and 17.4 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.3 times more Calcium, 7.9 times more Copper, 1.4 times more Iron, 5.9 times more Magnesium, 3.8 times more Manganese, 2.2 times more Phosphorus and 7.1 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Dried Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 13.4 times more Energy, 116.3 times more Fat, 83.3 times more Saturated Fat, 57.6 times more Omega 6, 6.3 times more Carbohydrate and 3.7 times more Protein than Canned Peas And Carrots Solids and Liquids with Salt.
- 1 pound of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy and Omega 6