Comparing Nutrients in 1 pound Cooked Frozen Peas And Carrots with Salt VS Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Cooked Frozen Peas And Carrots with Salt	22%	7%	71%
Red Kidney Beans	26%	3%	71%

Macro Nutrients

	Cooked Frozen Peas And Carrots with Salt	Red Kidney Beans	Recommended Dietary Allowance
Energy	7.5% 218kcal	52.7% 1529kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	4.96% 4.8g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	2.2% 0.7g	32g per day for Men 19-50 years
Omega 3	10.2% 0.16g	101% 1.62g	1.6g per day for Men 19-50 years
Omega 6	4.38% 0.74g	6.1% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.3% 46g	214% 278g	130g per day for Men 19-50 years
Sugars	27.3% 19.8g	13% 9.53g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	37% 14g	181% 69g	38g per day for Men 19-50 years
Protein	25% 14g	182% 102g	56g per day for Men 19-50 years

Vitamins

	Cooked Frozen Peas And Carrots with Salt	Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	240% 2159μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	230% 2.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.3% 0.29mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	32.7% 5.23mg	60% 9.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	70.8% 3.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.4% 0.39mg	139% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	447% 1787μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41% 36.7mg	22.7% 20.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15.7% 2.36mg	6.35% 0.95mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	71% 85.3μg	21% 25.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Frozen Peas And Carrots with Salt	Red Kidney Beans	Recommended Dietary Allowance
Calcium	10.4% 104mg	37.6% 376mg	1000mg per day for Men 19-50 years
Copper	38.3% 0.34mg	352% 3.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.25% 9.98μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	53.3% 4.26mg	379% 30.3mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	149% 626mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	219% 5.04mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.8% 222mg	263% 1842mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	181% 6164mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	26.4% 14.5μg	55μg per day for Men 19-50 years
Sodium	92% 1379mg	3.63% 54.4mg	1500mg per day for Men 19-50 years
Zinc	18.6% 2.04mg	115% 12.7mg	11mg per day for Men 19-50 years
Water	10.5% 389g	1.44% 53.3g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Red Kidney Beans per 1 lb

Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots with Salt versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots with Salt vs Red Kidney Beans:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has more Vitamin A, 1.8 times more Vitamin C, 2.5 times more Vitamin E and 3.4 times more Vitamin K than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 2.7 times more Vitamin B1, 3.4 times more Vitamin B2, 1.8 times more Vitamin B3, 4.8 times more Vitamin B5, 4.6 times more Vitamin B6 and 15.2 times more Vitamin B9 than Boiled Frozen Peas And Carrots, drained with Salt.
• 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots with Salt vs Red Kidney Beans:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 25.3 times more Sodium and 7.3 times more Water than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 3.6 times more Calcium, 9.2 times more Copper, 7.1 times more Iron, 8.6 times more Magnesium, 5.5 times more Manganese, 8.3 times more Phosphorus, 8.6 times more Potassium, 2.9 times more Selenium and 6.2 times more Zinc than Boiled Frozen Peas And Carrots, drained with Salt.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cooked Frozen Peas And Carrots with Salt has 2.1 times more Sugars than Red Kidney Beans.
• While 1 lb of Raw Red Kidney Beans contains 7 times more Energy, 9.9 times more Omega 3, 6.1 times more Carbohydrate, 4.9 times more Fiber and 7.3 times more Protein than Boiled Frozen Peas And Carrots, drained with Salt.
• 1 pound of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
• Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.