Nutrient Comparison: Cooked Frozen Peas And Carrots with Salt VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Peas And Carrots with Salt versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Peas And Carrots with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Peas And Carrots with Salt has 43.3 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.9 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.5 times more Vitamin B5 and 5.6 times more Vitamin C than Boiled Frozen Peas And Carrots, drained with Salt.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Peas And Carrots with Salt vs Florida Oranges:
- 1 pound of Cooked Frozen Peas And Carrots with Salt has 1.9 times more Copper, 10.4 times more Iron, 1.6 times more Magnesium, 8.4 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Selenium, more Sodium and 5.6 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.9 times more Calcium than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Florida Oranges contain similar levels of Potassium and Water per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Peas And Carrots with Salt has 3.3 times more Omega 3, 1.3 times more Fiber and 4.4 times more Protein than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 2.1 times more Sugars than Boiled Frozen Peas And Carrots, drained with Salt.
- Both Cooked Frozen Peas And Carrots with Salt and Florida Oranges offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled Frozen Peas And Carrots, drained with Salt as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in one pound.