Nutrient Comparison: Frozen Podded Peas VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Podded Peas versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Podded Peas vs Dried Acorns:
- 1 pound of Frozen Podded Peas has more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 2.9 times more Vitamin B9 than Frozen Podded Peas.
- 1 pound of Dried Acorns have insufficient amounts of Vitamin C
- Both Frozen Podded Peas as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Podded Peas vs Dried Acorns:
- 1 pound of Frozen Podded Peas has 1.9 times more Iron and 17.6 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 10.8 times more Copper, 3.6 times more Magnesium, 5.8 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium and 1.6 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Dried Acorns contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 12.1 times more Energy, 104.7 times more Fat, 70.4 times more Saturated Fat, 53.6 times more Omega 6, 7.5 times more Carbohydrate and 2.9 times more Protein than Frozen Podded Peas.
- 1 pound of Frozen Podded Peas provide inadequate amounts of Energy and Omega 6