Nutrient Comparison: Boiled Green Peas VS Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas versus 1 lb of Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas vs Navy Beans:
- 1 pound of Boiled Green Peas has more Vitamin A and 10.4 times more Vitamin K than Navy Beans.
- While 1 lb of Raw Navy Beans contains 3 times more Vitamin B1, 4.9 times more Vitamin B5, 2 times more Vitamin B6 and 5.8 times more Vitamin B9 than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Navy Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one pound.
- 1 pound of Navy Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Raw Navy Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Green Peas vs Navy Beans:
- 1 pound of Boiled Green Peas has 6.4 times more Water than Navy Beans.
- While 1 lb of Raw Navy Beans contains 5.4 times more Calcium, 4.8 times more Copper, 3.6 times more Iron, 4.5 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Selenium and 3.1 times more Zinc than Boiled and Drained Green Peas.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas has 1.5 times more Sugars than Navy Beans.
- While 1 lb of Raw Navy Beans contains 4 times more Energy, 28.3 times more Omega 3, 3.9 times more Carbohydrate, 2.8 times more Fiber and 4.2 times more Protein than Boiled and Drained Green Peas.
- 1 pound of Boiled Green Peas provide inadequate amounts of Omega 3
- Both Boiled and Drained Green Peas as well as Raw Navy Beans provide inadequate amounts of Omega 6 in one pound.