Nutrient Comparison: Boiled Green Peas VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Peas versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Peas vs Chilled Orange Juice:
- 1 pound of Boiled Green Peas has 20 times more Vitamin A, 5.6 times more Vitamin B1, 3.8 times more Vitamin B2, 7.2 times more Vitamin B3, 2.8 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.3 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled and Drained Green Peas.
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Boiled and Drained Green Peas as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Green Peas vs Chilled Orange Juice:
- 1 pound of Boiled Green Peas has 2.5 times more Calcium, 4.1 times more Copper, 11.8 times more Iron, 3.5 times more Magnesium, 22.8 times more Manganese, 6.9 times more Phosphorus, 1.5 times more Potassium, 19 times more Selenium and 17 times more Zinc than Chilled Orange Juice.
- Both Boiled Green Peas and Chilled Orange Juice contain similar levels of Water per one pound.
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Green Peas has 1.7 times more Energy, 1.4 times more Carbohydrate, 18.3 times more Fiber and 7.9 times more Protein than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.4 times more Sugars and 5.4 times more Fructose than Boiled and Drained Green Peas.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Boiled and Drained Green Peas as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in one pound.