Nutrient Comparison: Sprouted Peas VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Peas versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Peas vs Boiled California Red Kidney Beans:
- 1 pound of Sprouted Peas has 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 pound of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Peas vs Boiled California Red Kidney Beans:
- 1 pound of Sprouted Peas has 1.4 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 1.8 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Raw Sprouted Peas.
- Both Sprouted Peas and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per one pound.
- 1 pound of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sprouted Peas has 1.9 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Sprouted Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per one pound.
- Both Raw Sprouted Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.