Lets compare vitamin content per 100 grams of Sprouted Peas vs Boiled California Red Kidney Beans:
Raw Sprouted Peas have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
Both Raw Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sprouted Peas vs Boiled California Red Kidney Beans:
Raw Sprouted Peas have 1.4 times more Manganese, 1.2 times more Phosphorus, 5 times more Sodium and 1.2 times more Zinc than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Raw Sprouted Peas.
Both Raw Sprouted Peas and Boiled California Red Kidney Beans have similar amounts of Copper, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Sprouted Peas have 1.9 times more Omega 3, 13.3 times more Omega 6 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Raw Sprouted Peas and Boiled California Red Kidney Beans have similar amounts of Energy and Protein per 100 g.
Both Raw Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.