Nutrient Comparison: Sprouted Peas VS Boiled California Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Peas versus 5 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Peas vs Boiled California Red Kidney Beans:
- 5 ounces of Sprouted Peas have 1.7 times more Vitamin B1, 2.5 times more Vitamin B2, 5.7 times more Vitamin B3, 4.7 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 8.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Sprouted Peas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Peas vs Boiled California Red Kidney Beans:
- 5 ounces of Sprouted Peas have 1.4 times more Manganese, 1.2 times more Phosphorus and 1.2 times more Zinc than Boiled California Red Kidney Beans.
- While 5 oz of Boiled California Red Kidney Beans contain 1.8 times more Calcium, 1.3 times more Iron and 2 times more Selenium than Raw Sprouted Peas.
- Both Sprouted Peas and Boiled California Red Kidney Beans contain similar levels of Copper, Magnesium and Potassium per five ounces.
- 5 ounces of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sprouted Peas have 1.9 times more Omega 3 and 1.2 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Sprouted Peas and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per five ounces.
- Both Raw Sprouted Peas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.