Comparing Nutrients in 1 pound Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	8%	36%	56%
Potato Skin	17%	1%	82%

Macro Nutrients

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Potato Skin	Recommended Dietary Allowance
Energy	73% 2118kcal	9.07% 263kcal	2900kcal per day for Men 19-50 years
Fat	86% 83.6g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	20.3% 6.5g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	124% 2g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	104% 17.6g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	230% 299g	43.4% 56.4g	130g per day for Men 19-50 years
Sugars	6.44% 4.67g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	28.6% 11g	30% 11.3g	38g per day for Men 19-50 years
Protein	76.3% 42.7g	21% 11.7g	56g per day for Men 19-50 years

Vitamins

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Potato Skin	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	315% 3.78mg	7.94% 0.095mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	177% 2.3mg	13.3% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	188% 30mg	29.3% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63% 3.15mg	27.4% 1.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	83.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	173% 694μg	19.3% 77μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	57.5% 51.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	111% 16.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	105% 126μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Potato Skin	Recommended Dietary Allowance
Calcium	33.6% 336mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	64% 0.58mg	213% 1.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	268% 21.5mg	184% 14.7mg	8mg per day for Men 19-50 years
Magnesium	25% 104mg	25% 104mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	119% 2.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	101% 708mg	24.6% 172mg	700mg per day for Men 19-50 years
Potassium	22.5% 767mg	55% 1873mg	3400mg per day for Men 19-50 years
Selenium	33% 18μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	286% 4296mg	3.02% 45.4mg	1500mg per day for Men 19-50 years
Zinc	40% 4.4mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	0.43% 15.7g	10.2% 378g	3700g per day for Men 19-50 years

Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Potato Skin per 1 lb

Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Potato Skin:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 39.7 times more Vitamin B1, 13.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 9 times more Vitamin B9 than Potato Skin.
• While 1 lb of Raw Potato Skin contains 4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• 1 pound of Potato Skin have insufficient amounts of Vitamin B1

Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Potato Skin:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 2.5 times more Calcium, 1.5 times more Iron, 4.1 times more Phosphorus, 13.3 times more Selenium, 94.7 times more Sodium and 2.8 times more Zinc than Potato Skin.
• While 1 lb of Raw Potato Skin contains 3.3 times more Copper, 2.4 times more Potassium and 24 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Potato Skin contain similar levels of Magnesium and Manganese per one pound.
• 1 pound of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 8.1 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 5.3 times more Carbohydrate and 3.7 times more Protein than Potato Skin.
• Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Potato Skin offer comparable quantities of Fiber per one pound.
• 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6