Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
64.2g
Potato Skin
517g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.1 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Potato Skin?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Potato Skin?
Lets compare vitamin content per 300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Potato Skin:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 4.9 times more Vitamin B1 and 1.7 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 32.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Potato Skin provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 300 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Potato Skin:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.8 times more Sodium than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.3 times more Calcium, 26.8 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 9.2 times more Manganese, 2 times more Phosphorus, 19.7 times more Potassium, 2.9 times more Zinc and 193.3 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 22.9 times more Fat, 5.5 times more Omega 3 and 15.1 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 1.5 times more Carbohydrate, 8.4 times more Fiber and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6