Lets compare vitamin content per 100 grams of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Potato Skin:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 39.7 times more Vitamin B1, 13.3 times more Vitamin B2, 6.4 times more Vitamin B3, 2.3 times more Vitamin B5 and 9 times more Vitamin B9 than Raw Potato Skin.
While Raw Potato Skin contains 4 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Comparing minerals per 100 grams for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Potato Skin:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 2.5 times more Calcium, 1.5 times more Iron, 4.1 times more Phosphorus, 13.3 times more Selenium, 94.7 times more Sodium and 2.8 times more Zinc than Raw Potato Skin.
While Raw Potato Skin contains 3.3 times more Copper, 2.4 times more Potassium and 24 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Potato Skin have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8.1 times more Energy, 184.2 times more Fat, 55.1 times more Saturated Fat, 43.9 times more Omega 3, 121.3 times more Omega 6, 5.3 times more Carbohydrate and 3.7 times more Protein than Raw Potato Skin.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Raw Potato Skin have similar amounts of Fiber per 100 g.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Raw Potato Skin have insufficient amounts of Glucose and Sucrose in 100 g.