Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sunflower Seed Butter:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 15.7 times more Vitamin B1 and 3.1 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.7 times more Vitamin B5, 9.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Sunflower Seed Butter provide similar amounts of Vitamin B3 per one pound.
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sunflower Seed Butter:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 315.7 times more Sodium than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 12.6 times more Copper, 13.5 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 3.4 times more Potassium, 26.1 times more Selenium and 5 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Sunflower Seed Butter contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original has 8.8 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 1.3 times more Energy, 3 times more Fat, 3.3 times more Saturated Fat, 2.5 times more Omega 6, 10.2 times more Sugars, 2.4 times more Fiber and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.