Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, which is very high in comparison to other foods. Pepperidge Farm, Goldfish, Baked Snack Crackers, Original having very high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sunflower Seed Butter:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 20.8 times more Vitamin B1, 4.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.7 times more Vitamin E than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sunflower Seed Butter:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.5 times more Iron and 417.1 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 9.5 times more Copper, 10.2 times more Magnesium, 3 times more Manganese, 3.2 times more Phosphorus, 2.6 times more Potassium, 19.8 times more Selenium and 3.8 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 11.6 times more Omega 3 and 3.7 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 2.5 times more Saturated Fat, 1.9 times more Omega 6, 7.7 times more Sugars, 1.8 times more Fiber and 1.4 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3