Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
107g
Sunflower Seed Flour
153g
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.4 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Sunflower Seed Flour?
Macros Ratio
ProteinFatCarbs
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pepperidge Farm, Goldfish, Baked Snack Crackers, Original or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sunflower Seed Flour:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 1.3 times more Vitamin B2 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 5.5 times more Vitamin B1, 1.6 times more Vitamin B3, 13.6 times more Vitamin B5, 18 times more Vitamin B6 and 2.1 times more Vitamin B9 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have insufficient amounts of Vitamin B6
Comparing minerals per 500 calories for Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Sunflower Seed Flour:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 220.4 times more Sodium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2.2 times more Calcium, 19.3 times more Copper, 2 times more Iron, 21.6 times more Magnesium, 5.4 times more Manganese, 6.3 times more Phosphorus, 20.8 times more Selenium and 7.3 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original have 8 times more Fat, 153.2 times more Omega 3, 3.1 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.1 times more Fiber and 7.3 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Original.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Original and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original provide inadequate amounts of Fiber
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6