Nutrient Comparison: Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Stewed Canned Tomatoes:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 18.3 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stewed Canned Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 1 pound for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Stewed Canned Tomatoes:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 3 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 10.2 times more Phosphorus, 5.4 times more Sodium and 7.8 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Stewed Canned Tomatoes contain similar levels of Potassium per one pound.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan has 17.7 times more Energy, 91 times more Fat, 100.5 times more Saturated Fat, 125.3 times more Omega 3, 41 times more Omega 6, 10.5 times more Carbohydrate, 3.5 times more Fiber and 12.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 4.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein