Lets compare vitamin content per 1 kilogram of Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Stewed Canned Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 18.3 times more Vitamin B1, 13.2 times more Vitamin B2, 8.2 times more Vitamin B3, 5.1 times more Vitamin B5 and 4.7 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
Comparing minerals per 1 kilogram for Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan vs Stewed Canned Tomatoes:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 3 times more Calcium, 1.2 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 9.5 times more Manganese, 10.2 times more Phosphorus, 5.4 times more Sodium and 7.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 27.5 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan and Stewed Canned Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan have 17.7 times more Energy, 91 times more Fat, 100.5 times more Saturated Fat, 125.3 times more Omega 3, 41 times more Omega 6, 10.5 times more Carbohydrate, 3.5 times more Fiber and 12.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 4.2 times more Sugars and more Fructose than Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan.
Both Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.