Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Hot Chili Peppers versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Green Hot Chili Peppers has more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 85 times more Vitamin C, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 pound of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 1 pound of Canned Green Hot Chili Peppers has 4.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 4.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per one pound.
- 1 pound of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Green Hot Chili Peppers has 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.9 times more Energy, 25.5 times more Omega 3, 2.9 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 1 pound of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.