Nutrient Comparison: Canned Green Hot Chili Peppers VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Green Hot Chili Peppers versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Green Hot Chili Peppers have more Vitamin A, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6, 85 times more Vitamin C, 34.5 times more Vitamin E and 2.1 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Green Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Green Hot Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Green Hot Chili Peppers vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Canned Green Hot Chili Peppers have 4.6 times more Sodium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Calcium, 1.5 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 2.1 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium and 3.6 times more Zinc than Canned Green Hot Chili Peppers Solids And Liquids.
- Both Canned Green Hot Chili Peppers and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Canned Green Hot Chili Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Green Hot Chili Peppers have 1.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Energy, 25.5 times more Omega 3, 2.9 times more Carbohydrate, 3.3 times more Fiber and 5.8 times more Protein than Canned Green Hot Chili Peppers Solids And Liquids.
- 5 ounces of Canned Green Hot Chili Peppers provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Green Hot Chili Peppers Solids And Liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.