Nutrient Comparison: Canned Hot Pickled Peppers VS Chilled Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Hot Pickled Peppers versus 1 lb of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Hot Pickled Peppers vs Chilled Orange Juice:
- 1 pound of Canned Hot Pickled Peppers has 21.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 1 pound of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Hot Pickled Peppers vs Chilled Orange Juice:
- 1 pound of Canned Hot Pickled Peppers has 5.5 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese and 715 times more Sodium than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Chilled Orange Juice contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 1 pound of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Hot Pickled Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Hot Pickled Peppers has 8.7 times more Fiber than Chilled Orange Juice.
- While 1 lb of Chilled Orange Juice from Concentrate contains 2.5 times more Carbohydrate, 5.2 times more Sugars and 2.4 times more Fructose than Canned Hot Pickled Peppers.
- 1 pound of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.