Nutrient Comparison: Canned Hot Pickled Peppers VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Hot Pickled Peppers versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Hot Pickled Peppers vs Chilled Orange Juice:
- 14 ounces of Canned Hot Pickled Peppers have 21.5 times more Vitamin A, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 4.5 times more Vitamin E and more Vitamin K than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.7 times more Vitamin B2, 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Chilled Orange Juice provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers have insufficient amounts of Vitamin B2
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Hot Pickled Peppers as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Hot Pickled Peppers vs Chilled Orange Juice:
- 14 ounces of Canned Hot Pickled Peppers have 5.5 times more Calcium, 2.5 times more Iron, 2.3 times more Manganese and 715 times more Sodium than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 1.8 times more Magnesium, 1.3 times more Phosphorus and 1.6 times more Potassium than Canned Hot Pickled Peppers.
- Both Canned Hot Pickled Peppers and Chilled Orange Juice contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Canned Hot Pickled Peppers lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Hot Pickled Peppers as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Hot Pickled Peppers have 8.7 times more Fiber than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Carbohydrate, 5.2 times more Sugars and 2.4 times more Fructose than Canned Hot Pickled Peppers.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Fiber
- Both Canned Hot Pickled Peppers as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.