Nutrient Comparison: Serrano Peppers VS Canned Orange Juice per 1 lb
Compare the macro and micronutrient content in 1 lb of Serrano Peppers versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Serrano Peppers vs Canned Orange Juice:
- 1 pound of Serrano Peppers has 5.2 times more Vitamin A, 1.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.6 times more Vitamin B3, 16.3 times more Vitamin B6, 1.5 times more Vitamin C, 3.5 times more Vitamin E and 118 times more Vitamin K than Canned Orange Juice.
- Both Serrano Peppers and Canned Orange Juice provide similar amounts of Vitamin B5 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raw Serrano Peppers as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Serrano Peppers vs Canned Orange Juice:
- 1 pound of Serrano Peppers has 5.9 times more Copper, 8.6 times more Iron, 2.2 times more Magnesium, 8.9 times more Manganese, 2.4 times more Phosphorus, 1.7 times more Potassium and 6.5 times more Zinc than Canned Orange Juice.
- Both Serrano Peppers and Canned Orange Juice contain similar levels of Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Serrano Peppers as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Serrano Peppers has 12.3 times more Fiber and 2.6 times more Protein than Canned Orange Juice.
- While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Carbohydrate and 2.3 times more Sugars than Raw Serrano Peppers.
- 1 pound of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Raw Serrano Peppers as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.