Comparing Nutrients in 1 pound Canned Green Sweet Peppers with Liquids VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Canned Green Sweet Peppers with Liquids	15%	13%	72%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Canned Green Sweet Peppers with Liquids	Canned Orange Juice	Recommended Dietary Allowance
Energy	2.8% 81.6kcal	7.35% 213kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	0.7% 0.68g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	0.72% 0.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.6% 17.7g	38.4% 50g	130g per day for Men 19-50 years
Sugars	NA	55% 39.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	15.2% 11g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.3g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	14.3% 5.44g	3.6% 1.36g	38g per day for Men 19-50 years
Protein	6.48% 3.63g	5.5% 3.1g	56g per day for Men 19-50 years

Vitamins

	Canned Green Sweet Peppers with Liquids	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	7.33% 0.095mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	5.7% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	16.3% 0.82mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	62% 0.81mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	18% 72.6μg	27.2% 109μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	234% 211mg	152% 137mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.05% 0.91mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.38% 0.45μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Sweet Peppers with Liquids	Canned Orange Juice	Recommended Dietary Allowance
Calcium	18.6% 186mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	65.5% 0.59mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.55% 142μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.4% 3.63mg	5.67% 0.45mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	19.5% 662mg	24.5% 835mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	0.82% 0.45μg	55μg per day for Men 19-50 years
Sodium	414% 6210mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	1.65% 0.18mg	11mg per day for Men 19-50 years
Water	11% 414g	10.8% 398g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Canned Orange Juice per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Canned Orange Juice:

• 1 pound of Canned Green Sweet Peppers with Liquids has 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
• 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
• 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Canned Green Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Canned Orange Juice:

• 1 pound of Canned Green Sweet Peppers with Liquids has 4.1 times more Calcium, 5.9 times more Copper, 8 times more Iron, 7.6 times more Manganese and 342.3 times more Sodium than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 1.3 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
• Both Canned Green Sweet Peppers with Liquids and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per one pound.
• 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
• Both Canned Green Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Green Sweet Peppers with Liquids has 4 times more Fiber than Canned Orange Juice.
• While 1 lb of Unsweetened Canned Orange Juice contains 2.8 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
• 1 pound of Canned Orange Juice provide inadequate amounts of Fiber
• Both Canned Green Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.