Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Sweet Peppers with Liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Sweet Peppers with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.6 times more Vitamin B1, 4.7 times more Vitamin B5 and 1.5 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin B5
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Canned Green Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Sweet Peppers with Liquids vs Canned Orange Juice:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 4.1 times more Calcium, 5.9 times more Copper, 8 times more Iron, 7.6 times more Manganese and 342.3 times more Sodium than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Canned Orange Juice contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Canned Green Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Green Sweet Peppers with Liquids have 4 times more Fiber than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Carbohydrate than Canned Green Sweet Peppers Solids and Liquids.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Canned Green Sweet Peppers Solids and Liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.