Nutrient Comparison: Boiled Green Sweet Peppers VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Green Sweet Peppers versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Green Sweet Peppers vs Florida Oranges:
- 1 pound of Boiled Green Sweet Peppers has 2.1 times more Vitamin A, 4.6 times more Vitamin B6, 1.7 times more Vitamin C, 2.8 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.2 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin B9 per one pound.
- 1 pound of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Green Sweet Peppers vs Florida Oranges:
- 1 pound of Boiled Green Sweet Peppers has 1.7 times more Copper, 5.1 times more Iron, 4.8 times more Manganese and 1.5 times more Phosphorus than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 4.8 times more Calcium than Boiled and Drained Green Sweet Peppers.
- Both Boiled Green Sweet Peppers and Florida Oranges contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Boiled Green Sweet Peppers lack sufficient amounts of Calcium
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Florida Oranges contains 1.7 times more Carbohydrate, 2.9 times more Sugars and 2 times more Fiber than Boiled and Drained Green Sweet Peppers.
- Both Boiled and Drained Green Sweet Peppers as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.