Comparing Nutrients in 500 calories Boiled Green Sweet Peppers VS Florida Oranges

Weight per 500 calories

• Boiled Green Sweet Peppers: 1786g
• Florida Oranges: 1087g

Raw Florida Oranges have 1.6 times more energy per unit of mass than Boiled and Drained Green Sweet Peppers, which is low in comparison to other foods. Boiled Green Sweet Peppers having very low energy density.

Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Boiled Green Sweet Peppers	11%	6%	83%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Boiled Green Sweet Peppers	Florida Oranges	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.57g	2.35% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.52g	0.85% 0.27g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	7.47% 0.12g	1.6g per day for Men 19-50 years
Omega 6	10% 1.7g	2% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	92% 120g	96% 125g	130g per day for Men 19-50 years
Sugars	78.6% 57g	137% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 26.8g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27.7g	NA	g per day for Men 19-50 years
Sucrose	% 2.68g	NA	g per day for Men 19-50 years
Fiber	56.4% 21.4g	68.6% 26g	38g per day for Men 19-50 years
Protein	29.3% 16.4g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Boiled Green Sweet Peppers	Florida Oranges	Recommended Dietary Allowance
Vitamin A	45.6% 411μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	87.8% 1.05mg	91% 1.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.2% 0.54mg	33.4% 0.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53.2% 8.5mg	27% 4.35mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.2% 1.4mg	54.3% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	320% 4.16mg	42.6% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	71.4% 286μg	46% 185μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1476% 1329mg	543% 489mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.5% 8.93mg	13% 1.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	146% 175μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Green Sweet Peppers	Florida Oranges	Recommended Dietary Allowance
Calcium	16% 161mg	46.7% 467mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	47% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	12.2% 0.98mg	8mg per day for Men 19-50 years
Magnesium	42.5% 179mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	89.3% 2.05mg	11.3% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	18.6% 130mg	700mg per day for Men 19-50 years
Potassium	87% 2964mg	54% 1837mg	3400mg per day for Men 19-50 years
Selenium	9.74% 5.36μg	9.9% 5.43μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	19.5% 2.14mg	7.9% 0.87mg	11mg per day for Men 19-50 years
Water	44.3% 1641g	25.6% 947g	3700g per day for Men 19-50 years

Boiled Green Sweet Peppers VS Florida Oranges Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Boiled Green Sweet Peppers or Florida Oranges?

Lets compare vitamin content per 500 calories of Boiled Green Sweet Peppers vs Florida Oranges:

• 500 calories of Boiled Green Sweet Peppers have 3.4 times more Vitamin A, 1.2 times more Vitamin B2, 2 times more Vitamin B3, 7.5 times more Vitamin B6, 1.5 times more Vitamin B9, 2.7 times more Vitamin C, 4.6 times more Vitamin E and more Vitamin K than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.9 times more Vitamin B5 than Boiled and Drained Green Sweet Peppers.
• Both Boiled Green Sweet Peppers and Florida Oranges provide similar amounts of Vitamin B1 per 500 calories.
• 500 calories of Florida Oranges have insufficient amounts of Vitamin K
• Both Boiled and Drained Green Sweet Peppers as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Boiled Green Sweet Peppers vs Florida Oranges:

• 500 calories of Boiled Green Sweet Peppers have 2.7 times more Copper, 8.4 times more Iron, 1.6 times more Magnesium, 7.9 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Zinc and 1.7 times more Water than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 2.9 times more Calcium than Boiled and Drained Green Sweet Peppers.
• 500 calories of Florida Oranges lack sufficient amounts of Zinc
• Both Boiled and Drained Green Sweet Peppers as well as Raw Florida Oranges lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Boiled Green Sweet Peppers have 1.5 times more Omega 3, 5.1 times more Omega 6 and 2.2 times more Protein than Florida Oranges.
• While 500 kcal of Raw Florida Oranges contain 1.7 times more Sugars than Boiled and Drained Green Sweet Peppers.
• Both Boiled Green Sweet Peppers and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
• 500 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6