Nutrient Comparison: Boiled Red Sweet Peppers VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Sweet Peppers versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Sweet Peppers vs Dried Acorns:
- 1 pound of Boiled Red Sweet Peppers has more Vitamin A and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 2.5 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 11.9 times more Vitamin B5, 3 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Red Sweet Peppers as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Boiled Red Sweet Peppers vs Dried Acorns:
- 1 pound of Boiled Red Sweet Peppers has 18.2 times more Water than Dried Acorns.
- While 1 lb of Dried Acorns contains 6 times more Calcium, 12.6 times more Copper, 2.3 times more Iron, 8.2 times more Magnesium, 11.9 times more Manganese, 5.7 times more Phosphorus, 4.3 times more Potassium and 5.6 times more Zinc than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Acorns contains 18.2 times more Energy, 157.1 times more Fat, 140.8 times more Saturated Fat, 63 times more Omega 6, 8 times more Carbohydrate and 8.8 times more Protein than Boiled and Drained Red Sweet Peppers.
- 1 pound of Boiled Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein