Nutrient Comparison: Pie, apple, commercially prepared, enriched flour VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, apple, commercially prepared, enriched flour versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, apple, commercially prepared, enriched flour vs Canned Red Kidney Beans with Liquids:
- 1 pound of Pie, apple, commercially prepared, enriched flour has more Vitamin A, 4 times more Vitamin C and 76 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 3.8 times more Vitamin B1, 2.5 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.1 times more Vitamin B6 than Pie, apple, commercially prepared, enriched flour.
- Both Pie, apple, commercially prepared, enriched flour and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per one pound.
- 1 pound of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B3
- 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Pie, apple, commercially prepared, enriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, apple, commercially prepared, enriched flour vs Canned Red Kidney Beans with Liquids:
- 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.6 times more Calcium, 3.2 times more Copper, 2.8 times more Iron, 4.3 times more Magnesium, 1.6 times more Manganese, 4.4 times more Phosphorus, 4 times more Potassium, 1.3 times more Sodium, 3.9 times more Zinc and 1.5 times more Water than Pie, apple, commercially prepared, enriched flour.
- 1 pound of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, apple, commercially prepared, enriched flour has 2.9 times more Energy, 30.6 times more Fat, 30.4 times more Saturated Fat, 2.4 times more Omega 3, 24.9 times more Omega 6, 2.3 times more Carbohydrate and 8.5 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Fiber and 2.7 times more Protein than Pie, apple, commercially prepared, enriched flour.
- 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6