Comparing Nutrients in 500 calories Pie, apple, commercially prepared, enriched flourVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Pie, apple, commercially prepared, enriched flour
211g
Canned Red Kidney Beans with Liquids
617g
Pie, apple, commercially prepared, enriched flour has 2.9 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Canned Red Kidney Beans with Liquids?
Pie, Apple, Commercially Prepared, Enriched Flour VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie, apple, commercially prepared, enriched flour or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Pie, apple, commercially prepared, enriched flour vs Canned Red Kidney Beans with Liquids:
500 calories of Pie, apple, commercially prepared, enriched flour have 26 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 11.1 times more Vitamin B1, 7.3 times more Vitamin B2, 5.5 times more Vitamin B3, 3.2 times more Vitamin B5, 6.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 3.4 times more Vitamin K than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Pie, apple, commercially prepared, enriched flour as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie, apple, commercially prepared, enriched flour vs Canned Red Kidney Beans with Liquids:
500 kcal of Canned Red Kidney Beans Solids and Liquids contain 7.7 times more Calcium, 9.4 times more Copper, 8.1 times more Iron, 12.5 times more Magnesium, 4.7 times more Manganese, 12.9 times more Phosphorus, 11.7 times more Potassium, 3.2 times more Selenium, 3.7 times more Sodium, 11.3 times more Zinc and 4.4 times more Water than Pie, apple, commercially prepared, enriched flour.
500 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Pie, apple, commercially prepared, enriched flour have 10.4 times more Fat, 10.4 times more Saturated Fat, 8.5 times more Omega 6 and 2.9 times more Sugars than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Carbohydrate, 7.9 times more Fiber and 8 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 500 calories.
500 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6