Nutrient Comparison: Pie, cherry, commercially prepared VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, cherry, commercially prepared versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, cherry, commercially prepared vs Dried Beechnuts:
- 1 pound of Pie, cherry, commercially prepared has more Vitamin A than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 13.2 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 16.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, cherry, commercially prepared.
- 1 pound of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie, cherry, commercially prepared vs Dried Beechnuts:
- 1 pound of Pie, cherry, commercially prepared has more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 16.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese, 12.6 times more Potassium and 2 times more Zinc than Pie, cherry, commercially prepared.
- 1 pound of Pie, cherry, commercially prepared lack sufficient amounts of Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, cherry, commercially prepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 2.2 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 12.3 times more Omega 3, 9.6 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Dried Beechnuts offer comparable quantities of Carbohydrate per one pound.