Nutrient Comparison: Pie, cherry, commercially prepared VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, cherry, commercially prepared versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, cherry, commercially prepared vs Dried Beechnuts:
- 14 ounces of Pie, cherry, commercially prepared have more Vitamin A than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 13.2 times more Vitamin B1, 12.8 times more Vitamin B2, 4.4 times more Vitamin B3, 2.9 times more Vitamin B5, 16.7 times more Vitamin B6, 4.2 times more Vitamin B9 and 17.2 times more Vitamin C than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Pie, cherry, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, cherry, commercially prepared vs Dried Beechnuts:
- 14 ounces of Pie, cherry, commercially prepared have more Phosphorus and 6.5 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 16.8 times more Copper, 5.1 times more Iron, 9.6 times more Manganese, 12.6 times more Potassium and 2 times more Zinc than Pie, cherry, commercially prepared.
- 14 ounces of Pie, cherry, commercially prepared lack sufficient amounts of Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Pie, cherry, commercially prepared as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 2.2 times more Energy, 4.5 times more Fat, 2.2 times more Saturated Fat, 12.3 times more Omega 3, 9.6 times more Omega 6 and 3.1 times more Protein than Pie, cherry, commercially prepared.
- Both Pie, cherry, commercially prepared and Dried Beechnuts offer comparable quantities of Carbohydrate per 14 ounces.