Dried Beechnuts have 2.2 times more energy per unit of mass than Pie, cherry, commercially prepared, which is very high in comparison to other foods. Pie, cherry, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Dried Beechnuts?
Pie, Cherry, Commercially Prepared VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, cherry, commercially prepared or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie, cherry, commercially prepared vs Dried Beechnuts:
100 calories of Pie, cherry, commercially prepared have more Vitamin A than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.3 times more Vitamin B5, 7.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 7.8 times more Vitamin C than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A
Both Pie, cherry, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, cherry, commercially prepared vs Dried Beechnuts:
100 calories of Pie, cherry, commercially prepared have 14.3 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.6 times more Copper, 2.3 times more Iron, 4.3 times more Manganese and 5.7 times more Potassium than Pie, cherry, commercially prepared.
100 calories of Pie, cherry, commercially prepared lack sufficient amounts of Copper and Potassium
Both Pie, cherry, commercially prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, cherry, commercially prepared have 2.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 2.1 times more Fat, 5.6 times more Omega 3 and 4.3 times more Omega 6 than Pie, cherry, commercially prepared.
Both Pie, cherry, commercially prepared and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 100 calories.
Both Pie, cherry, commercially prepared as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.