Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Royal Red Kidney Beans:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.1 times more Vitamin B1, 4.4 times more Vitamin B5, 5.2 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Royal Red Kidney Beans:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 36.2 times more Sodium than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 4.5 times more Calcium, 4.5 times more Copper, 3.3 times more Iron, 6 times more Magnesium, 3.5 times more Phosphorus, 11.9 times more Potassium and 2.1 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Royal Red Kidney Beans contain similar levels of Manganese and Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more Energy, 55.2 times more Fat, 76.9 times more Saturated Fat and 16.6 times more Omega 6 than Royal Red Kidney Beans.
- While 1 lb of Raw Royal Red Kidney Beans contains 2.5 times more Omega 3, 13.1 times more Fiber and 5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6