Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Royal Red Kidney Beans
Weight per 500 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Royal Red Kidney Beans
152g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Royal Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 3.2 times more Vitamin B1, 1.7 times more Vitamin B2, 6.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 9.2 times more Vitamin B9 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Royal Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Royal Red Kidney Beans:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 23.8 times more Sodium than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 6.9 times more Calcium, 6.8 times more Copper, 5.1 times more Iron, 9.1 times more Magnesium, 1.3 times more Manganese, 5.3 times more Phosphorus, 18.1 times more Potassium and 3.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium and Potassium
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 36.2 times more Fat and 50.5 times more Saturated Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Omega 3, 1.4 times more Carbohydrate, 20 times more Fiber and 7.6 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.