Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Broccoli Spears:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Broccoli Spears:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 27.7 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium, 2.2 times more Potassium and 20.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 17.3 times more Energy, 73 times more Fat, 96.1 times more Saturated Fat, 43.5 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.1 times more Omega 3 and 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6