Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Broccoli Spears:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 7 times more Vitamin B3 and 1.4 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and 4.7 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Frozen Broccoli Spears:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 6.2 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 2 times more Phosphorus, 1.4 times more Selenium, 27.7 times more Sodium and 3.7 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.2 times more Potassium and 20.7 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 17.3 times more Energy, 73 times more Fat, 96.1 times more Saturated Fat, 43.5 times more Omega 6, 12 times more Carbohydrate, 12.3 times more Sugars and 1.7 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 2.1 times more Omega 3 and 1.6 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6