Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Paste:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 5.4 times more Vitamin B9 and 1.9 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.8 times more Vitamin B6, more Vitamin C and 2.3 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Paste provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Paste:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 4.3 times more Manganese, 1.4 times more Phosphorus, 8 times more Sodium and 2 times more Zinc than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 1.6 times more Copper, 1.8 times more Magnesium, 9 times more Potassium and 2 times more Selenium than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Paste contain similar levels of Calcium and Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.1 times more Energy, 52.8 times more Fat, 50 times more Saturated Fat, 8.6 times more Omega 3, 10.6 times more Omega 6, 3.4 times more Carbohydrate and 1.5 times more Sugars than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Fructose and 2.2 times more Fiber than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6