Comparing Nutrients in 500 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Tomato Paste
Weight per 500 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Tomato Paste
610g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 6.1 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Tomato Paste?
Lets compare vitamin content per 500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Paste:
500 kcal of Canned Tomato Paste contain more Vitamin A, 2 times more Vitamin B1, 4.4 times more Vitamin B2, 5.8 times more Vitamin B3, 4.9 times more Vitamin B5, 17.4 times more Vitamin B6, more Vitamin C, 14.2 times more Vitamin E and 3.2 times more Vitamin K than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Paste provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Tomato Paste:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.3 times more Sodium than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 7.6 times more Calcium, 10 times more Copper, 7 times more Iron, 11.2 times more Magnesium, 1.4 times more Manganese, 4.3 times more Phosphorus, 54.8 times more Potassium, 12.5 times more Selenium, 3.1 times more Zinc and 102.8 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 8.6 times more Fat and 8.2 times more Saturated Fat than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Carbohydrate, 4.1 times more Sugars, more Fructose, 13.2 times more Fiber and 5.2 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Fiber and Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.