Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Frozen Roasted Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 lb of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 lb
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Roasted Potatoes with Salt:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more Calcium, 4.2 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 1 pound of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.8 times more Energy, 13.5 times more Fat, 30.5 times more Saturated Fat, 2.4 times more Carbohydrate, 54.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 1 lb of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.