Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Roasted Potatoes with Salt:
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 1.3 times more Calcium, 4.2 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.2 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled have 3.8 times more Energy, 13.5 times more Fat, 30.5 times more Saturated Fat, 2.4 times more Carbohydrate, 54.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.7 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.