Comparing Nutrients in 1 kilogram Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	3%	45%	52%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	167% 4840kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	252% 244g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	159% 51g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	184% 2.94g	NA	1.6g per day for Men 19-50 years
Omega 6	381% 64.8g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	492% 639g	201% 262g	130g per day for Men 19-50 years
Sugars	518% 376g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	68.4% 26g	38g per day for Men 19-50 years
Protein	73.2% 41g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	212% 1910μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	85% 1.02mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	132% 1.72mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	131% 21mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	43.2% 2.16mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	85% 340μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.33% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	152% 23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	202% 242μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	20% 200mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	136% 1.22mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	265% 21mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	NA	420mg per day for Men 19-50 years
Manganese	197% 4.53mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	NA	700mg per day for Men 19-50 years
Potassium	25.3% 860mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	107% 59μg	NA	55μg per day for Men 19-50 years
Sodium	373% 5600mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	42% 4.6mg	NA	11mg per day for Men 19-50 years
Water	1.65% 61g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Roasted Potatoes with Salt:

• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Pie crust, cookie-type, prepared from recipe, graham cracker, chilled as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Pie crust, cookie-type, prepared from recipe, graham cracker, chilled vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 1.3 times more Calcium, 4.2 times more Iron and 1.9 times more Sodium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 5.2 times more Potassium than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled has 3.8 times more Energy, 13.5 times more Fat, 30.5 times more Saturated Fat, 2.4 times more Carbohydrate, 54.4 times more Sugars and 1.8 times more Protein than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 1.7 times more Fiber than Pie crust, cookie-type, prepared from recipe, graham cracker, chilled.