Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Red Kidney Beans:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 5.9 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Red Kidney Beans:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.2 times more Calcium, 8.8 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium and 6.1 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie crust, deep dish, frozen, unbaked, made with enriched flour has 1.4 times more Energy, 27.1 times more Fat, 52.8 times more Saturated Fat and 14.7 times more Omega 6 than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 3.1 times more Omega 3, 1.3 times more Carbohydrate, 10.9 times more Fiber and 4.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6