Nutrient Comparison: Pie crust, deep dish, frozen, unbaked, made with enriched flour VS Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie crust, deep dish, frozen, unbaked, made with enriched flour versus 100 g of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Red Kidney Beans:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 5.9 times more Vitamin E and 2.7 times more Vitamin K than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.1 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour and Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie crust, deep dish, frozen, unbaked, made with enriched flour as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Pie crust, deep dish, frozen, unbaked, made with enriched flour vs Red Kidney Beans:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Selenium and 29.4 times more Sodium than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 4.2 times more Calcium, 8.8 times more Copper, 3 times more Iron, 9.2 times more Magnesium, 2.3 times more Manganese, 6 times more Phosphorus, 14.9 times more Potassium and 6.1 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie crust, deep dish, frozen, unbaked, made with enriched flour have 1.4 times more Energy, 27.1 times more Fat, 52.8 times more Saturated Fat and 14.7 times more Omega 6 than Red Kidney Beans.
- While 100 g of Raw Red Kidney Beans contain 3.1 times more Omega 3, 1.3 times more Carbohydrate, 10.9 times more Fiber and 4.1 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6